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However buy 0.5mg avodart with amex 897 treatment plant rd, a woman who has had gestational diabetes is more likely to develop type 2 diabetes later in life discount avodart 0.5 mg without prescription treatment of bronchitis. Babies born to mothers who had gestational diabetes are also more likely to develop obesity and type 2 diabetes. Read more about diabetes and pregnancy in What I need to know about Gestational Diabetes at www. When you have diabetes, you are more than twice as likely as people without diabetes to have heart disease or a stroke. The best way to take care of your health is to work with your health care team to keep your blood glucose, blood pressure, and cholesterol levels in your target range. Most people with diabetes get care from primary care providers, such as internists, family physicians, or pediatricians. Talk with your doctor about what vaccines and immunizations, or shots, you should get to keep from getting sick. Be sure you understand everything you need to know about taking care of your diabetes. Follow Your Healthy Eating Plan Ask your doctor to give you the name of someone trained to help you create a healthy eating plan, such as a dietitian. This plan, often called medical nutrition therapy, will include regular monitoring by your dietitian and education about how to adjust your eating habits as the need occurs. Medical nutrition therapy is usually covered by insurance or Medicare as long as your doctor refers you. Your dietitian can help you plan meals that include foods that you and your family like and that are good for you. Making good food choices will help you reach and stay at a healthy weight keep your blood glucose, blood pressure, and cholesterol levels under control prevent heart and blood vessel disease If you take insulin, look at the white boxes like this one for Action Steps.

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Getting started Look for a short list of ingredients and Buy whole grain breads and cereals Choose low-fat or fat-free dairy avoid highly processed foods buy generic avodart 0.5mg on-line treatment gastritis. Eat plenty of vegetables the more Season your food with small amounts colorful order avodart 0.5mg without prescription treatment restless leg syndrome, the better. Eat canned, rinsed kidney beans and other legumes Many beverages contain added sugars. Select drinks that wont increase your blood sugar, such as water, sparkling water or sugar-free beverages. Fill one of the smaller sections with grains or starchy foods like rice, pasta, corn, peas or potato. Fill the other smaller section with protein such as meat, fsh, poultry or legumes (cooked dried beans). Pile up the last half of your plate with vegetables like spinach, broccoli, green beans or salad. Then add a glass of milk and a piece of fruit for a healthy, portion-controlled meal. Losing even a few pounds can lower your blood sugar, especially if you were recently diagnosed with type 2 diabetes. Pay attention Use smaller plates and glasses to keep didnt realize how much carbohydrate to what and how much you eat. I need to watch my Dont eat when you are doing something Make healthy choices and keep less portions. Grains Fruits A good frst step to control your weight is to Each = 15 grams of carbohydrate Each = 15 grams of carbohydrate look at the size of your portions. Compare 1 slice (1 oz) whole wheat bread 1 small piece of fruit your portions to what is considered sensible. Each = 15 grams of carbohydrate Starchy vegetables 1 cup low-fat milk Each = 15 grams of carbohydrate 1 cup light yogurt Baseball = 1 cup 1/2 cup corn or peas 1/2 cup boiled potato Lean protein sources (3 oz or 1/2 0 carbohydrate medium) Most people can have 5 to 7 ounces of 1 cup winter squash Deck of cards = 3 oz.


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